Vitamin D3

Cholecalciferol from Lichen

Our sunshine ingredient, vegan vitamin D3 derived from Lichen, promotes strong and healthy bones, supports immune function, aids in proper growth and development, and may even contribute to positive mood and mental well-being. We acquire vitamin D3 from environmentally friendly lichen rather than sheep's wool. We use vegan-certified microalgae instead of animal products like lanolin and sheep's wool.


Nottingham, UK


No known warnings


Dietary Ingredient


Essential for Bone Health: Vitamin D plays a critical role in the absorption and utilization of calcium and phosphorus, which are essential for the development and maintenance of strong and healthy bones in growing children. Adequate vitamin D levels promote proper bone mineralization, reducing the risk of conditions like rickets and weak bones.

Supports Immune Function: Vitamin D is known to play a crucial role in supporting immune system function. It helps regulate the immune response, promoting the body's ability to defend against infections and diseases. Sufficient vitamin D levels are associated with a reduced risk of respiratory tract infections and other common illnesses in children.

Promotes Healthy Growth and Development: Vitamin D is involved in various physiological processes that contribute to overall growth and development. It supports the development of healthy muscles, teeth, and a strong skeletal system. Adequate vitamin D levels are important for optimal growth during childhood and adolescence.

Mood Regulation: Emerging research suggests that vitamin D may play a role in mood regulation and mental well-being. Maintaining sufficient vitamin D levels in children may contribute to positive mood and overall mental health.

Vegan-Friendly: Vitamin D3 derived from Lichen is a vegan-friendly alternative to traditional vitamin D supplements derived from animal sources such as fish or lanolin. It provides a suitable option for children following a vegan or vegetarian lifestyle.

Research and Evidence

At our core, we prioritize evidence-based practices, ensuring that each product and ingredient serves a distinct purpose, and as the field of nutrition progresses, we remain committed to ongoing learning and growth.

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Promoting Digestive Health: Inulin acts as a prebiotic, providing nourishment to beneficial gut bacteria such as Bifidobacterium and Lactobacillus. Several studies have indicated that Jerusalem artichoke-derived inulin can positively modulate the gut microbiota composition in children, leading to improved intestinal function, enhanced absorption of nutrients, and the prevention of gastrointestinal disorders. 

Enhancing Immune Function: The gut microbiota plays a crucial role in regulating immune responses. Jerusalem artichoke-derived inulin has been shown to promote the growth of beneficial gut bacteria, thereby strengthening the immune system. Clinical evidence suggests that inulin supplementation in children can enhance the production of immune-modulating substances, such as short-chain fatty acids, which support the development of a healthy immune response. 

Weight Management and Metabolic Health: Childhood obesity and associated metabolic conditions have become significant concerns globally. Inulin from Jerusalem artichoke has demonstrated potential in managing weight and preventing obesity in children. Studies have shown that inulin supplementation can regulate appetite, increase satiety, and improve insulin sensitivity, thereby reducing the risk of developing obesity and metabolic disorders. 

Improved Calcium Absorption and Bone Health: Calcium is vital for proper bone development in children. Inulin, by influencing gut bacteria, enhances calcium absorption in the intestine. Jerusalem artichoke-derived inulin has been shown to increase calcium bioavailability and improve bone mineralization, contributing to optimal bone health during the critical growth phase in children. 

Regulating Blood Lipid Levels: Dyslipidemia, characterized by abnormal lipid profiles, is increasingly prevalent among children. Inulin derived from Jerusalem artichoke has demonstrated potential in regulating lipid metabolism. Clinical studies have reported that inulin supplementation in children can reduce total cholesterol and low-density lipoprotein (LDL) cholesterol levels, thus mitigating the risk of cardiovascular diseases in later life. 



Nutrient-Rich: Broccoli is packed with essential nutrients, including vitamins C, K, and A, as well as folate, fiber, and various minerals. These nutrients support overall growth and development in children, contribute to a strong immune system, and help maintain healthy bones and vision.

Immune System Support: The high vitamin C content in broccoli aids in strengthening the immune system, helping to ward off illnesses and infections. It also acts as an antioxidant, protecting cells from damage caused by harmful free radicals.

Digestive Health: Broccoli is an excellent source of dietary fiber, which promotes healthy digestion, prevents constipation, and supports a balanced gut microbiome. Adequate fiber intake is essential for maintaining overall digestive health in children.

Bone Health: Broccoli contains significant amounts of vitamin K and calcium, which are crucial for bone health and development. Vitamin K helps regulate calcium levels in the body and plays a role in bone mineralization, while calcium is essential for building and maintaining strong bones and teeth.

Eye Health: The presence of vitamin A and other antioxidants in broccoli supports healthy vision and may help protect against age-related macular degeneration and other eye-related issues.

Antioxidant and Anti-Inflammatory Properties: Broccoli is rich in antioxidants, such as sulforaphane, which may have anti-inflammatory effects in the body. These properties contribute to overall health and may help reduce the risk of chronic diseases.

Heart Health: The fiber, antioxidants, and other compounds found in broccoli have been linked to promoting heart health and reducing the risk of cardiovascular diseases in adults. While the specific effects in children require further research, a nutritious diet that includes broccoli can contribute to a healthy heart.

Bell Pepper

Bell Pepper

Vitamin C-Rich Nutritional Powerhouse: Red bell peppers are an exceptional source of vitamin C, an essential nutrient vital for optimal growth and development in children. According to a study published in the Journal of the American College of Nutrition, red bell peppers contain significantly higher levels of vitamin C compared to green bell peppers. Adequate intake of vitamin C supports immune function, aids in the absorption of iron, and promotes collagen synthesis, which contributes to healthy skin, bones, and connective tissues.

Promotion of Eye Health: Red bell peppers contain a considerable amount of carotenoids, including lutein and zeaxanthin, which are associated with improved eye health. A systematic review published in the journal Nutrients indicated that lutein and zeaxanthin play crucial roles in preventing age-related macular degeneration and cataracts, two common eye disorders. Including red bell peppers in children's diets may contribute to the long-term preservation of their visual health.

Antioxidant Protection and Disease Prevention: The bright red hue of bell peppers signifies the presence of powerful antioxidants, such as beta-carotene and vitamin C. These antioxidants combat the harmful effects of free radicals, reducing oxidative stress and preventing cellular damage. A comprehensive study published in the Journal of Nutrition and Metabolism reported that a diet rich in antioxidants helps to lower the risk of chronic diseases, including cardiovascular disease, cancer, and neurodegenerative disorders.

Enhanced Digestive Health: Red bell peppers are a notable source of dietary fiber, which promotes healthy digestion and aids in maintaining a regular bowel movement. The Journal of Pediatric Gastroenterology and Nutrition published a study highlighting the positive impact of dietary fiber on pediatric constipation. Including red bell peppers in a child's diet can contribute to improved gut health, preventing constipation and promoting overall digestive wellness.